THRIVE
Running Coaching
As a runner myself, I know how easy it is to fall into the trap of pushing too hard, only to end up sidelined by burnout or overuse injuries. But I also know the incredible sense of freedom and empowerment that comes from running strong, pain-free, and consistently.
Thrive Running coaching is for runners ready to commit to positive change. Whether you have a specific goal or simply want to run stronger and more consistently, We’ll work together to understand your unique needs.
I'll draw from my expertise as a coach, massage therapist, and fellow runner to provide personalised guidance incorporating running, strength, and recovery.
Most importantly, I'm here to support you in rediscovering the joy of running, without the constant struggle. Ready to make a change and progress sustainably? Let's build that strong foundation - because when you work with your body, showing up consistently and having fun? That's when you truly thrive in your running.
1:1 THRIVE
Running Coaching
Personal coaching is available Online or In-Person with a minimum commitment of 4 weeks. You can book your free consultation to discuss whether this is right for you.
I use the Final Surge app, which offers numerous benefits to help you track and optimise your training. You can easily upload your training data, check in online, and gain detailed insights into your running performance.
This allows me to analyze your progress and alongside our regular catch-up’s, to tailor your programme for better results. Personal coaching is available both online and in-person, with a minimum commitment of 4 weeks.
You can book your free consultation to discuss whether this is right for you.
Runner Reboot
Reboot is designed to help you develop the confidence, strength, and structure needed to progress your running safely and effectively. It provides this support within a supportive online community, where you can enjoy solo runs while working towards shared goals. No more navigating the confusion and overwhelm of training options alone - with Reboot, you don't have to struggle on your own. It's time to make a positive change!
